All in the Numbers: VC HEALTH UPDATE!

Just got back from the gym and I have GREAT NEWS! My diet and exercise plan totally worked exactly as planned and I actually lost 2 lbs. this past week. You probably saw my post, last night, with my graph and tables and everything. I think that probably the extra gym time compensated for the calories I went over from the 2 lbs/wk track. This just goes to show that you can eat an entire tin of cookies, have chocolate fondue with rice crispy treats and brownies (that was Saturday night), and a pizza and STILL get great results as long as all the little rewards are balanced by super healthy eating the rest of the week and a lot of exercise.

Don't worry, I won't be giving weekly updates. That would be a little excessive. I will be keeping track, though, and maybe I'll let you know in a month where I am. It's cool that if I lose another 2 lbs in the next week (or even just in the next 10 days) I'll be a full 10 lbs. lighter than I was the last time Swissy saw me. He doesn't care at all (we've actually talked about it) but I think it's neat.

On a sidenote, the place I totally lose weight the fastest is my neck. How useless is that?

VC