Good Run Today

Just back from a nice run in Central Park (5 minutes longer than my last run!). I was able to create a map of my run and calculated that I ran about 3.11 miles in 28 minutes, which is about 9 minutes/mile. This is an entire minute per mile slower than I run at the gym, but it's also been a while at the gym since I ran for 28 minutes without being in misery (and today I was totally not in misery at all!), so I think slowing down is good for now. I then walked the rest of the loop and home, so running and walking combined today was over 7 miles :)

You can see today's run here :)

VC