Well my quest to find gluteus maximus muscle failure has finally been achieved! I did glutes tonight and at 75lbs of resistance per cheek there was failure after 40 reps per cheek (ok, 90% failure, I didn't get to true failure because I hate that feeling and already got to experience it on two of my three tricep exercises earlier in the evening!).
I've also completed the test on my full-body workout which encompasses 26 exercises for my different muscle groups. It rocks! :) My cardio is still not what it should be, and I'm not on any sort of healthy eating regime, but I've been going to the gym at least 5 times a week into my third week, now, and that's a really good place to start! Crazy cardio and healthy eating can come later lol
VC
Thursday, May 03, 2007
Finally, the Chunk's Cheeks Fail